Restore and recharge in our spacious, state-of-the-art infrared sauna. Solstice offers a “dry” sauna that utilises infrared lamps to therapeutically warm your body directly. This method induces a deep, healthy sweat while the environment maintains a comfortable temperature. Infrared saunas can use a much lower temperature (between 49°C and 60°C) than traditional saunas and have much lower levels of humidity as well.


Standard sauna sessions range between 30 and  60 minutes, including all showering and changing. Bookings are private and you will have the sauna to yourself . Towels are provided  to sit on, and a small towel is provide to wipe away any sweat, We ask that everyone showers before using the sauna. It is recommended to arrive in loose, relaxed clothing.


  • Reduces stress and fatigue
  • Increases metabolism and promotes weight loss
  • Relieves muscle pain and eases joint pain or stiffness
  • Detoxifies the body and improves skin
  • Improves appearance of cellulite

Infrared Sauna Pricing

Members Non-Members
30 Minutes $25.00 $30.00
60 Minutes $40.00 $45.00


Saunas are not recommended for those who are pregnant or breastfeeding, those fitted with pacemakers, or those affected by lupus. Please consult your medical practitioner before using the saunas if you suffer from any ailments or are taking any medication. We ask that you do not book a sauna if you have applied fake tan within the last 48 hours.

Current mebers use mobile number as password for first login.

For booking issues, please contact us via our Contact form or phone on 021 118 2526.