Your Journey with us

What Can You Expect?

A System Designed Around You

Whether your goal is to build strength, improve performance, or simply feel better in your body, your journey at Solstice is fully supported, structured, and personalised—every step of the way.

Step 1

Initial Enquiry & Personal Tour

Your experience begins when you reach out through our website. We’ll invite you in for a relaxed, no-pressure tour of the gym and a friendly chat about how we can best support your goals. It’s the perfect opportunity to get a feel for our space, ask questions, and meet the team.

Step 2

Sign-Up & Onboarding

Once you’re ready to join, we’ll guide you through the sign-up process and get you settled in. Within 72 hours, you’ll meet with one of our expert trainers for your initial consultation and full body composition scan.

Step 3

Comprehensive Consultation & Assessment

This session is all about you.
We take the time to understand your training history, goals, lifestyle, and any limitations. You’ll receive:

A full Evolt 360 body composition scan
Goal-setting session and physical assessment
Initial movement testing
Personalised nutritional guidance tailored to your needs

Step 4

Program Design & Training Intro

Based on your consultation, your coach will create a personalised training program. You’ll be booked in for a program introduction session—sometimes two or three—depending on the complexity of your plan.

During these sessions, we’ll:

Walk you through your program step by step
Teach proper technique for key exercises
Introduce you to any unfamiliar equipment
Set you up on the TrueCoach app so you can easily access, log, and track your workouts

Step 5

Ongoing Check-Ins & Progress Reviews

We’re here to make sure you stay on track. After your program starts, we schedule:

A 2-week check-in to fine-tune your plan and answer any questions
A 4-week review with optional re-testing and updates
Regular 6-week progress cycles throughout your membership to ensure you’re always moving forward

Step 6

Everyday Support & Real-Time Coaching

At Solstice, help is always close by.
Anytime you’re training and need a hand—whether it’s with form, equipment, or adjustments—our team is here. Just ask. We’re always happy to help, no booking required.

CONTACT

To apply for membership or personal training services, please complete the below form or

contact us on 021 118 2526.